My Weight Loss Staples at the Grocery Store
- Andrea Idsardi
- Oct 3, 2025
- 2 min read
Don't let grocery stores intimidate you when on a diet, it's all about finding new products you enjoy
You can still eat bread, pasta, and dessert! I have maintained my weight loss including all of these foods. The most important thing is that you remain in your calorie deficit to see progress.
My Favorite Grocery Staples
Breads
Mission Carb Balance Tortillas
Xtreme Wellness High Fiber Wraps
Josephs Flax Oat Bran and Whole Wheat Wraps
Natures Own Keto Bread
Sola Bagel
Thomas Light Multigrain English Muffin
Better goods burger buns
Protein Sources
Tofu
Fat Free Refried Beans
Tempeh
Fish
Non Fat Greek Yogurt
Chobani zero sugar yogurt
Fat Free Milk
Slate Protein Drinks
PeScience Cake Pop Protein Powder
Quest Vanilla Protein Powder
DAVID protein bars (chocolate chip cookie dough)
Grains
Magic Spoon Cereal
Three Wishes Cereal
Special K Protein Cereal
Ghost Protein Cereal
Rolled Oats
Goodles Mac and Cheese
Sugar Free Sauces
G Hughes
Walden Farms Honey Dijon Dressing
Cary's Sugar Free Maple Syrup
Zerolicious coffee syrup and flavors
Sugar Substitutes
Monk Fruit
Splenda
Swerve
Stevia
Snacks
Corn cakes
Rice cakes
Fresh Veggie trays
Outstanding Foods
Brads Plant Based Snack Mixes
Smart Sweets
Desserts
Ninja Creami's Lite Ice Cream
Frozen Yogurt
Carb Smart popsicles
Yasso Bars
Halo Top
Breyers No Sugar Added Ice Cream
Recognizing Nutritional Labels
Always check the serving size
Limit added sugars, sodium, and unhealthy fats i.e. saturated and trans fat.
Avoid palm oil, high fructose corn syrup, Yellow 5 and Red 40 if possible.
Recipes and Ideas
Ninja Creami Recipes
Fav Products on Amazon
Conclusion
Don't skip your favorite meal time, just find new favorites!
Book with Me for a coach to keep you accountable and help you reach your weight loss goals.
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